Rapid Fitness - Chest Workout

Rapid Fitness – Chest Workout is the ultimate personal fitness instructor designed to help you build a big, powerful chest and fantastic overall fitness! Want strong arms, defined shoulders and a well-developed back? No problem! Rapid Fitness – Chest Workout will help you reach your goals in record time.

SHORT WORKOUTS – ANY TIME, ANY PLACE

Train from the comfort of your home, using only your body weight – no specialized gym equipment required! PLUS, reduce your risk of injury by performing natural body-weight movements only. Short of time? No stress! Rapid Fitness has workouts starting from only five minutes to accommodate even the busiest lifestyle.

INTENSE, FUNCTIONAL TRAINING

Rapid Fitness focuses on high-intensity training, which minimizes workout time and maximizes results. Workout routines include both dynamic and isometric exercise, with specific emphasis on functional movements, to help you better perform everyday tasks and activities.

BURN FAT, LOSE WEIGHT AND FEEL GREAT

The short, explosive workouts will do wonders for your heart and waistline alike! Studies have shown a host of health benefits associated with high-intensity training. These benefits include helping you to burn fat and lose weight faster!

EXCITING WORKOUTS FOR ALL

Rapid fitness caters to all fitness levels! With the 4 default workout routines and the ability to create your own custom workout, you are guaranteed to find a workout to suit you! Want even more? Try our circuit training or randomize features to really spice things up!

APP FEATURES & BENEFITS:

*High-quality exercise Demonstration Graphics

*Constant, step-by-step feedback from the Voice Coach

*4 Workout Routines (beginner, intermediate, advanced, extreme)

*Create your very own workout with our Custom Feature

*12 different chest Exercises to choose from

*26 Achievements to motivate and inspire you

*Keep your workouts fresh with the Randomize Feature

*Built-in Circuit Training feature for explosive workout routines

*Link to Video Tutorials to help you with proper form

*Workout Calendar & Statistics to keep you informed

*Daily workout Reminders – Never miss a workout!

FOCUSED TRAINING FOR FAST RESULTS

Rapid Fitness is all about targeting a specific body part, for maximum results in that area! Also known as weak-point training, this style of training allows you to focus on a part of the body you feel needs specific attention. Despite this highly focused style of training, you also still target many other muscle groups and develop great overall strength and fitness.

Download Rapid Fitness – Chest Workout now to get motivated, get fit and get the Chest you’ve always wanted!

Rapid Fitness – For a fitter, stronger you in only minutes a day!

Note: In order to prevent injury, always perform an exercise with the proper form and technique. A feeling of discomfort is normal, whilst pain is not. If you experience any pain, stop immediately and consult a specialist.

Stay tuned for more Rapid Fitness Apps – COMING SOON!

快速健身 - 胸部锻炼是最终的个人健身教练，旨在帮助您建立一个大的，功能强大的胸部和梦幻般的整体健康！想强壮的手臂，肩膀定义和发达回来？没问题！快速健身 - 胸部锻炼会帮助你达到创纪录的时间你的目标。

SHORT锻炼 - 任何时间，任何地点

火车从你家的舒适，只用你的体重 - 无需专门的健身器材！ PLUS，通过对自然的体重运动减少受伤的风险。短的时间吗？无压力！快速健身已经从只有五分钟开始适应甚至是最繁忙的生活方式锻炼。

激烈，功能训练

快速健身专注于高强度的训练，最大限度地减少锻炼时间，并最大限度地提高成绩。锻炼程序包括动态和等长收缩运动，特别强调功能性的运动，以帮助您更好地完成日常任务和活动。

燃烧脂肪，减轻体重，感觉好极了

短，爆发力锻炼会做奇迹，你的心脏和腰围的一致好评！研究表明，许多高强度的训练相关的健康益处。这些好处包括帮助你燃烧脂肪，减肥速度更快！

令人兴奋的锻炼FOR ALL

快速健身迎合所有健康的水平！随着4默认的日常锻炼，并创建自己的定制锻炼的能力，你肯定可以找到一个锻炼，以满足你！想要更？试试我们的循环训练或随机的特点，真正香料的东西！

APP特性与优势：

*高品质的运动图形演示

*恒，一步一步从语音教练反馈

* 4锻炼套路（初级，中级，高级，极端）

*我们的自定义功能创建您自己的锻炼

* 12个不同的胸部练习可供选择

* 26成就来激励和鼓舞你的

*保持你的锻炼新鲜的随机化功能

*内置电路培训功能爆炸性锻炼例程

*链接到视频教程，以帮助您与适当的形式

*锻炼日程表和统计，以随时向你通报

*每日锻炼提醒 - 不要错过锻炼！

有针对性的培训快速获得结果

快速健身是所有关于针对特定的身体部位，在这一领域最大的成果！也被称为弱一点的训练，这种风格的培训可以让你专注于身体的一部分，你觉得需要特别注意。尽管这样高度集中的培训风格，你也还是针对许多其他肌肉群和巨大的发展整体实力和健身。

下载快速健身 - 胸部锻炼，现在得到激励，得到适合，让你一直想要的胸部！

快速健身 - 对于一个钳工，更强你只有几分钟的路程，每天！

注意：为了防止受伤，始终执行演习适当的形式和技巧。不适的感觉是正常的，而痛苦是没有的。如果您遇到任何疼痛，立即停止并咨询专家。

敬请期待更加快速健身应用程序 - COMING SOON！